Holistic Health Coach Connecticut

Our Holistic Approach to Wellness

Introduction to Holistic Health Coaching

Welcome! My name is Lois Grasso Stevens, and as a holistic health coach in Connecticut, I'm passionate about guiding individuals towards self-empowered health and happiness. My journey started over two decades ago, driven by a deep belief that healing encompasses body, mind, brain, and soul. Through a combination of transformational techniques and empathetic support, I aim to help you overcome emotional distress, manage chronic pain, and achieve a state of overall well-being.

Our Holistic Approach to Wellness

Understanding Holistic Health

At the core of our philosophy is the understanding that individuals are spiritual beings experiencing life in a physical form. This perspective shapes our approach to healing, one that addresses not just the physical symptoms but also dives deep into emotional and spiritual causes of stress and discomfort.

Modalities We Use

We incorporate a variety of modalities including Transformational Breath®, Coherent Breathing, Emotional Freedom Techniques (EFT Tapping), and more. These tools are complemented by nutritional guidance, brain system checklists, and EcoTherapy, among other methods. Our approach is tailored to meet your unique needs, offering a path to shed self-sabotaging behaviors and embrace health and happiness.

Services Offered

Our services are designed to support you regardless of where you are in your journey towards health. From tackling emotional distress to guiding you through chronic illnesses, our holistic wellness strategies are personalized to address your specific obstacles and challenges.

  • Emotional Distress and Chronic Pain Management
  • Healing from Loss and Overcoming Depression and Anxiety
  • Chronic Illness Support
  • Energy, Motivation, and Fulfillment Enhancement

Why Choose a Holistic Health Coach Connecticut

Choosing a holistic health coach in Connecticut means selecting a path of healing that is comprehensive and deeply personal. My work is anchored in the belief that true wellness comes from harmony between body, mind, and spirit. The personalized care and attention you receive reflect a commitment to your transformation and well-being.

What Clients Say

Clients often share that working with me has not just transformed their health but has also positively impacted various aspects of their lives. From business successes to profound emotional healing, the journey with a holistic health coach in Connecticut is one of deep and lasting change.

Engagements and Workshops

Beyond individual coaching, I am also available for speaking engagements. These events are wonderful opportunities to spread awareness about holistic wellness and share practical strategies for achieving health and happiness. Whether for corporate events or small group workshops, these sessions are designed to inspire and empower.

Getting Started with a Holistic Health Coach Connecticut

The first step towards a healthier, more fulfilling life is reaching out for a free initial consultation. This conversation is a chance for us to connect, discuss your goals, and explore how holistic health coaching can support your journey. Contact me today to discover how you can take control of your health and happiness.


Embarking on a journey with a holistic health coach in Connecticut is a transformative experience. As Lois Grasso Stevens, my mission is to guide you towards a life of self-empowered health and happiness, helping you address not just physical symptoms but the emotional and spiritual factors contributing to your well-being. Together, we'll unlock the tools and strategies needed for true, lasting change.

What Clients Say

What is Holistic Health?

At its core, holistic health is an approach that considers the whole person - body, mind, brain, and soul - seeking to maintain or achieve optimal health and wellness. Here in Connecticut, my practice as a holistic health coach focuses not just on alleviating physical symptoms but also on addressing the emotional, spiritual, and mental aspects of well-being. It's about recognizing that everything is connected, and striving for balance in all areas of life. By using a variety of modalities, including Transformational Breath®, EFT Tapping, and nutritional guidance, my aim is to support individuals in overcoming barriers to health and happiness, often uncovering root causes that traditional medicine might overlook.

Why Choose Holistic Health Over Traditional Medicine?

Traditional medicine certainly has its place, especially for acute conditions and emergencies. However, the holistic approach offers a complementary perspective that can be particularly beneficial for chronic conditions, emotional distress, and overall wellness. The difference lies in the personalized care and attention to the interconnectedness of body, mind, and spirit. In my practice here in East Hartford, CT, I frequently encounter clients who've felt unheard or unseen in traditional medical settings. By offering a safe space for them to explore deeper emotional and spiritual factors contributing to their discomfort, we can initiate healing on a more profound level. Remember, it's about adding tools to your wellness toolbox, and holistic health can be a powerful complement to conventional treatments.

What are Common Misconceptions About Holistic Health?

One widespread misconception is that holistic health is unscientific or only about herbs and supplements. In reality, the modalities I use, like Transformational Breath® and EFT Tapping, are backed by a growing body of research supporting their effectiveness. Another misconception is that you need to choose between holistic health and traditional medicine. Many of my clients find that blending these approaches brings them the most relief and success. Holistic does not mean anti-modern medicine; it means looking at your health from a broader perspective and being open to various healing modalities.

How to Begin Your Journey with Holistic Health?

Starting on this path can be as simple as reaching out for a conversation. I offer a free initial consultation where we discuss your health goals and challenges, and explore how holistic health coaching can support you. Whether you're dealing with emotional distress, chronic illness, or simply seeking to enhance your overall well-being, this holistic journey is personalized to fit your unique needs. I invite you to take this first step with an open mind and a willingness to explore the depths of your own healing potential.

What Results Can You Expect from Holistic Health Coaching?

While each person's journey is unique, common outcomes include improved emotional well-being, relief from chronic pain, enhanced energy and motivation, and a deeper sense of fulfillment in life. Clients often report not just physical improvements but significant transformations in other areas of their lives, such as relationships and career. It's about empowering you to take control of your health and happiness, equipping you with the tools and insights to navigate life's challenges more effectively. The journey may also lead to unexpected discoveries about yourself and your capacity for resilience and joy.

How to Choose a Holistic Health Coach?

Choosing the right holistic health coach is about finding someone whose expertise, approach, and personality resonate with you. Look for someone with a solid foundation in various modalities, a deep understanding of the interconnectedness of body, mind, and spirit, and a genuine commitment to your well-being. It's also important to feel heard and respected, as the coaching relationship is deeply personal. I always encourage potential clients to reach out and have a conversation to gauge if we are a good fit for each other. It's your journey, and feeling supported and understood is crucial for your transformation.

How Can You Incorporate Holistic Practices into Your Daily Life?

Incorporating holistic practices into your daily life can be both simple and profoundly transformative. It might start with mindful breathing exercises to reduce stress, adopting nutritional changes to support your physical health, or dedicating time for self-reflection and meditation. Small, consistent actions can lead to significant changes over time. I work with clients to develop personalized routines that fit their lifestyles, ensuring that these practices are not only beneficial but sustainable. Remember, the goal is not to add more to your to-do list but to integrate these practices seamlessly into your life, enhancing your overall well-being.

If you have any questions or are curious to learn more about how holistic health coaching can support your journey towards health and happiness, please don't hesitate to reach out. I'm here to guide you through each step of your transformative journey.


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